The 5 Best Super Bowl Appetizers, According to a Registered Dietitian-Nutritionist
Best Super Bowl Appetizers
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How to Lunge (and Why They Are So Beneficial)
You can add lunges as a top strength workout to your fitness regimen. There are numerous ways to change things up, either by changing the exercise or including more resistance, and completing them will result in a stronger lower body. Here is what you should know to begin using them. The quadriceps, gluteus maximus and […]
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The Best Fitness Apps, Per Exercise Professionals
Fitness applications provide accountability, organization, direction, and social support—benefits that frequently encourage people to move more. College students who used fitness apps were more active than those who didn’t, according to a study that was published in the September 2019 issue of JMIR Mhealth and Uhealth. This, according to the researchers, was caused by the […]
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7 Professional Advice for Calming Chapped Lips
If there’s a universal experience we’ve all shared, it’s having chapped lips at some point. According to UpToDate, chapped lips, also known as cheilitis, is a type of inflammation that causes the lips to be red, dry, flaky, cracked, swollen, itchy, sore, and/or burning. Lips, the skin at their edge, and the lips themselves can […]
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How safe are spray tans? What You Should Know About Self Tanners in General
Many of us are replacing our swimsuits with sweaters now that winter has arrived and summer has long since passed. While many people look forward to the changing seasons and the celebratory festivities they can provide, our impending pallor may not be as appealing. Consider a fake tan if you’re seeking for a way to […]
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