How to Lunge (and Why They Are So Beneficial)
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How to Lunge (and Why They Are So Beneficial)

You can add lunges as a top strength workout to your fitness regimen. There are numerous ways to change things up, either by changing the exercise or including more resistance, and completing them will result in a stronger lower body. Here is what you should know to begin using them. The quadriceps, gluteus maximus and […]

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The Best Fitness Apps, Per Exercise Professionals
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The Best Fitness Apps, Per Exercise Professionals

Fitness applications provide accountability, organization, direction, and social support—benefits that frequently encourage people to move more. College students who used fitness apps were more active than those who didn’t, according to a study that was published in the September 2019 issue of JMIR Mhealth and Uhealth. This, according to the researchers, was caused by the […]

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7 Professional Advice for Calming Chapped Lips
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7 Professional Advice for Calming Chapped Lips

If there’s a universal experience we’ve all shared, it’s having chapped lips at some point. According to UpToDate, chapped lips, also known as cheilitis, is a type of inflammation that causes the lips to be red, dry, flaky, cracked, swollen, itchy, sore, and/or burning. Lips, the skin at their edge, and the lips themselves can […]

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